Elemental Exercise

Dance classes conducted in gyms and studios provide lively, full-body workouts infused with joyful abandon and accompanied by booming music.

Dance classes conducted out in nature provide full-body workouts too. They also afford a number of unparalleled, organic, healthful benefits. 

When you participate in Fantasy Fitness, you will have the opportunity to:
  • Fill your lungs with fresh air that's not been filtered through a mechanical A/C unit
  • Fill your ears with birdsong and whispering breezes during our warm-ups and cool-downs, and dance to music played at a pleasurable level that allows for soft-spoken instruction 
  • Inhale the healing aromas of the earth, flora, fauna and waters
  • Feel the soil and sand beneath your feet, and splash in natural bodies of water
  • Dance in the sunlight, beneath shady trees, or even by campfire—away from fluorescent lights
  • Let loose without the pressure and distraction of mirrors, in an environment far from body-shaming and comparisons

Click here for our upcoming WELLNESS IS ELEMENTAL weekend retreat 

~ work out like no one's watching ~